"Natalie is a very good instructor for PT but also has an incredible empathy for mental health issues too and the positive impact that exercise has. She is a kind and knowledgable person and I would love to do more sessions with her."
"Great sessions with very knowledgeable instructor and excellent choice of outdoors location. very well prepared, researched areas with location maps. Great workouts."
"Natalie thank you so much for creating this programme. It came at a time when I really needed some support, not only with my mental health but also with my fitness levels following prolonged shielding from covid. Your kind and gentle encouragement showed me that I was capable of more than I imagined physically."
"I absolutely loved all of it and found Natalie to be encouraging and so supportive. She really motivated me and the group!"
"The concept of exercising outdoors is wonderful giving the dual benefit of being out in nature and the endorphin hit of cardio and strength work. The locations chosen were lovely and introduced me to some places I'd never been to despite living here for years."
"Thank you so much... I'm not sure I can adequately express how much of a positive impact the programme had on me."